Is Garcinia Cambogia A True Wonder Pill For Weight Loss?
It has been some years since the pumpkin-shaped fruit known as Garcinia Cambogia has hit the population of weight-loss fanatics and health buffs. Originating in Southeast Asia and India, Garcinia contains hydroxy citric acid (HCA) that is believed to aid in losing weight. Right now, more than ten products are found in the market where ‘Garcinia Cambogia’ is found on the label. What makes the Garcinia attractive is its claim to facilitate weight loss without altering a person’s lifestyle or diet — hence, suggesting a ‘sweat-less’ and easy way to achieve the desired weight.
With the work of media and testimonies from people who have started to consume the product, Garcinia Cambogia has greatly helped the drug manufacturers push up sales to several notches. But while there may be some truth behind the role of Garcinia in weight loss, research has also been done to study its potential unfavorable effects, particularly in bringing about symptoms like anxiety, dizziness, digestive and liver problems, and many other side effects that may present themselves like any other drug would cause. And so, before you decide to try Garcinia, we will let you in on what the studies have revealed as well as what most reviews have stated.
Researches done have discovered that HCA found in Garcinia Cambogia tends to increase the production of serotonin, a brain chemical that is linked to mood and overall ‘happy’ disposition. By nature, human beings tend to do binge eating or seek comfort food whenever they’re depressed, and depression is associated with having low levels of serotonin. However, you must take note that there are other alternatives as well to help you control your appetite to help bring up your serotonin production such as turning to healthy carbohydrates and protein-rich foods while you’re trying to follow a balanced diet.
Studies maintain that HCA’s role is to block adenosine triphosphatase-citrate-lyase– an enzyme that aids in fat cell formation. Interestingly, it was found that Garcinia can work on the blockage and help the person produce an average of only 1-2 pounds of weight loss. The figures may not appear appealing to those who are targeting to have a dramatic reduction in weight, and those who have been struggling with the issue for quite some time. The meta-analysis done on Garcinia has therefore concluded that weight loss and fat mass reduction has not been as significant as the drug promises to be. Perhaps more trials and detailed researches should be undertaken and written about before proclaiming Garcinia as a wonder drug of weight loss.
Reduction of Cholesterol level
Studies have also shown that Garcinia Cambogia helps lower triglycerides and improve cholesterol levels. This means that the good cholesterol is elevated and the bad one kept at a manageable level. However, like the weight-loss effect discussed earlier, Garcinia’s effect on regulating cholesterol level is not as significant as that of cholesterol medications. Again, there are other, more natural methods of improving cholesterol through fiber-rich food consumption and by simply staying active.
Regulating Blood Sugar
Results of researches suggest that Garcinia works on improving how the body utilizes glucose for energy, thereby helping control blood sugar levels. Garcinia can somehow regulate the metabolism of carbohydrates and enable the body to respond better to insulin. Care should be taken, however, in the possibility of too much lowering of the blood sugar levels – a condition that is harmful to pre-diabetic and diabetic individuals.
What you may expect
As with other diet pills, Garcinia may have potential side effects, although not all people who have tried it have reported experiencing any of it:
- Feeling of weakness or tiredness
- Susceptibility to catching a cold
- Skin rashes
- Dry mouth and bad breath
- Digestive problems
If you’re thinking of trying Garcinia, it’s also best to take note of its potential effect on pregnant and lactating women. Also, Garcinia may interact with other medications for pain, cholesterol, anemia, liver problems, and diabetes.
A final word of advice: Be sure to check with your doctor if it would be safe for you to try Garcinia Cambogia. As there are many products out there that can create confusion, it’s best to carefully read the label before making any purchase. Go for the ones labeled “pure” Garcinia Cambogia and hydroxytric acid (HCA) to ensure that the concentration is substantial.
So, is Garcinia Cambogia the wonder pill of weight loss? If you’ve been obsessing about losing weight and not getting much success with the ways that you’ve tried, then perhaps you can consider Garcinia, but just be careful about the warnings that go with it. If you see results and they make you happy, then maybe it does work for you.