Beer Can Be Good For Your Body And Here Are The Reasons Why
Alcoholic drinks are not entirely bad. When used properly and consumed adequately, many of them can surprisingly bring benefits to the body. One good example is beer. It is considered as the most widely drank alcohol across the world, next to water and tea. Beer is made by fermenting starches from grains, mainly from barley, and also from rice, corn, and wheat. Through brewing, the starch is transformed into a sweet liquid known as wort and then converted into a drink with the help of yeast. Hops is then added to have that bitter taste.
There are a number of beer varieties manufactured and sold worldwide, with flavors and different tastes, but the fundamental process of creating the beer from the grains remains the same. And so are the benefits. Over the years, studies have been done to find out about the health benefits of the beverage, and the results all point to certain common, positive effects that cannot be ignored. But notwithstanding the pros of consuming the drink, caution should be taken about its potentially harmful effect if taken excessively and irresponsibly. Let’s see what areas in the body can benefit from drinking beer.
The ingredients in beer help stimulate digestive chemicals in the body such as gastric acid and pancreatic enzymes. It provides a certain amount of soluble fiber that aids in proper digestion, thereby promoting normal bowel movement and effectively getting rid of body toxins.
The fiber in beer can help lower the ‘bad’ cholesterol in the body. It also works to promote the increase of ‘good’ cholesterol level by as much as 20%, according to research. Our bodies need cholesterol to make substances and hormones that help us digest food.
As the cholesterol levels are maintained properly, beer also has vitamin B6 that aids in blood thinning and therefore arrests the formation of clots. Blood clots are the culprits of artery blockage that results in heart attacks. Consequently, the beer components can also prevent the build-up of plaque in artery walls and blood vessels.
Research results have indicated that moderate beer consumption tends to reduce the risk of developing type 2 diabetes. Like the job it can do to regulate cholesterol level, beer can keep the blood sugar levels manageable and stable.
A study conducted in Finland comparing alcoholic drinks revealed that beer has a good effect on the kidneys. The probability of developing kidney stones is reduced because of the beer’s combined high potassium and magnesium content and low sodium content. Beer also serves as a diuretic and therefore facilitates frequent urination.
Beer has vitamins B1, B2, B6, and B12 which aid in proper cell metabolism. Research done in Netherlands found that those who drank beer had higher levels of vitamin B6 than those who did not drink beer, and even doubly higher levels than those who drank wine.
Xanthohumol, a flavinoid substance found in hops that are then added to the beer, is known for its role in cancer prevention. The substance also contains the micronutrients called polyphenols, which have antioxidant properties and acts as a prebiotic.
Beer has silicon which is easily absorbed by the body and provides a protective shield against osteoporosis. This means that the bone density of moderate beer drinkers tends to be higher, thus making the bones stronger.
Beer has been found to enhance the effects of Vitamin E in the body. Vitamin E is an antioxidant that aids in delaying the aging process and regenerating the skin. As a result, the skin becomes lighter, smoother and limber.
The barley in beer helps improve blood circulation and ease congestion. Specifically, beer can act as a cold remedy by heating the drink to get the desired effect. The heated barley also works to boost your immunity.
Beer’s nicotinic acid and lactoflavin can help reduce anxiety and stress. As a result, you are likely to sleep better and sounder. It can even help those afflicted with insomnia to start getting some sleep.
Because you tend to be less stressed and anxious, you can exercise your mind well, free from stress and less prone to develop dementia or Alzheimer’s disease. Beer can also help to boost memory.
Drinking beer can be a healthy and enjoyable experience if done in moderation. The benefits seem too important to ignore.