Debunking Weight Loss Myths: What You Should Know to Really Lose Weight


You’ve tried quite a number of weight loss fads – from diet pills, various workout session schemes, detox and cleansing diets, meal replacements, to slimming coffee, juice and even hot creams – but those stubborn fats around your belly are still stuck in there. Knowing that nothing seems to work for you and your “fitness goals” is really frustrating.

Hence, investing your time, money, and effort during each weight loss drift is no joke. This apparently may leave you feeling hopeless, beginning to lose your passion and motivation to lose weight. Well, you SHOULDN’T be. Because – lo and behold – the following weight loss tips come to the rescue!

Now that you feel like you’re almost giving up your fitness goals, here is something worth a try. Be amazed as to how this debunks many weight loss myths, including the “eat less, exercise more” mantra.

You should not engage into a typical “crash diet” that would just cause you water and muscle losses. And to see what you can do to stay fit and healthy without compromising your health, here’s what you need to know. Read on and discover how such customized weight management system’s science backed up revelations would leave you in awe.

Stop Switching from One Diet Plan to Another

First, you need to find the RIGHT plan for you and learn to stick with it. Though it takes discipline and commitment, shedding some pounds is always possible if, again, you have the best weight loss system as to what your body really requires.

Lose Fats WITHOUT Losing Muscles

A leaner body is never a guarantee of a healthy one. You have to make sure that what you lose are those stubborn fats and not your muscles. Some “lose weight now” diet fads claim to help you shed some pounds for up to 16 pounds in just a matter of 14 days.

However, it is only through the right formulation, discipline, balanced diet, nutrition, and exercise you can make this possible. Weight loss shouldn’t be a slow, tortuous routine but can be a very revitalizing and stimulating wellness experience. Bear in mind that you still have to rely on a good diet that helps you combat cellulite formation, strengthen your muscles, and boost energy levels.

There’s No Such Thing as “one-size-fits-all” Diet Plan

Once you decide on giving this weight loss plan a go, you need to undergo certain wellness assessment as to which your body fat percentage, metabolism rate, etc. will be evaluated. This way you know you’re hitting your targets right and could maximize your full potential in losing weight.

All “Calories” are NOT Equal

This only means that not all calorie sources have the same effects on your health and weight. Different foods go through different metabolic pathways and can have vastly different effects on hunger and the hormones that regulate body weight.

For example, a protein calorie is not the same as a fat calorie or a carb calorie. Replacing carbs and fat with protein can boost metabolism, reduce appetite and cravings while optimizing the function of some weight-regulating hormones.

“Eat Less, Move More” Rarely Works in the Long Run

Body fat is simply stored energy (calories). And to lose fat, more calories need to be leaving your fat cells than entering them. In other words, if calories out surpass calories in, fat loss occurs. That is a fact.

For this reason, it seems only logical that “eating less and moving more” would cause weight loss. It works on both sides of the calorie equation. However, this is really terrible advice for those with a serious weight problem. Most people who follow this advice end up gaining it back, and there are physiological and biochemical reasons for this.

Telling someone with obesity to just “eat less, move more” is like telling someone with depression to cheer up, or someone with alcoholism to just drink less.

Snacking is not Totally a Bad Idea

The good news is you don’t need to starve to lose weight. The idea that you shouldn’t eat between meals is actually a myth as per WebMd report. Having snacks in between meals might actually help you eat less, and fend off the urge to overeat or binge later. In fact, dietitians often recommend that you have five smaller meals a day, instead of eating your calories all in one sitting.

Here’s what you can do: If you tend to dive into a bag of chips when you’re hungry, try having nutritious foods instead. Think of moderate amounts of fruits, vegetables, and nuts, for example.

Likewise, your preferred weight management system must be a byproduct of someone’s knowledge, skills, experiences, and expertise. In other words, your diet scheme should be highly-scientific, personalized, and definitely NOT just a hype.

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