You Have The Option to Turn To Alternative Treatments For Your Alcohol Addiction
Any form of addiction is considered a disease. Alcoholism affects millions of people worldwide, side by side with drug addiction. Rehab centers seem to be aplenty these days, which is an alarming indication of the ever-rising need to have facilities that are readily available for the next patient. Those who have been chronic heavy drinkers for a long time need professional medical attention and formal rehab programs. But while not all substance abuse patients could afford checking into rehab or require immediate professional help, there are alternative treatment options that can be explored. These methods have the same objective as the rehab centers have—and that is to assist the patient in recovering from the addiction. See what methods you can take to help you recover.
One of the effects of alcoholism is the body’s lack of nutrients and proper nourishment. The alcohol in the patient’s body is simply at dangerous levels that they are likely to affect not just normal physiological functioning such as that of the liver, but also the person’s state of mind, behavior, and mood. It is usual to lose one’s appetite or skip meals because alcohol is what keeps the person preoccupied most of the time. Through counseling from a doctor or nutritionist, the patient will be provided with some form of therapy to make the patient feel better and be knowledgeable about healthy eating habits and choices. Consequently, the patient can easily ward off any drinking temptation.
Yoga enables you to be attuned to your body as you exercise using stretching and gentle movements. Alcohol can make you behave irrationally and erratically, and yoga is just what you need to regain control over your mind, emotions, and behavior. The mind and body connection that the activity provides enables the patient to be relieved of stress and anxiety, and with regular practice, can gradually help train your mind to think and feel healthy. There are many kinds of yoga and instructional materials to guide you if you’re a beginner, and once you get the hang of it, you would be surprised as to the kind of discipline and peace it can give your day-to-day living.
Meditation lets you obtain focus. As drinking is a form of escape that brings momentary relief from stress and anxiety, you need to redirect your focus and preference to your innermost self. Your brain – your mind, is the most powerful tool of your body that governs what you think, how you think, behave, and ultimately feel. Working on this core is essential in training yourself to have that mental discipline and will to stop drinking. In meditation, you may opt to mentally say to yourself, over and over again, resolutions like, “I will stop drinking because I want to live a happy and healthy life,” or “I won’t drink alcohol ever again because I love myself too much.” Finally, you need to repeatedly envision yourself in your desired state of healing to motivate you to reach that goal.
The ancient traditional Chinese practice of inserting needles into the skin to target specific nerve transmissions aims to restore balance to the body. The modern-day man still uses acupuncture as a way of relieving pain and treating depression. Though there has yet to be a documented study showing how the practice cures alcoholism, people still seek this alternative based on acupuncturists’ belief that it can aid in detoxifying the liver – which is the organ of the body that bears the brunt of heavy alcohol drinking.
Still another ancient Chinese medical practice is the use of the herb called kudzu. It has long been believed that this vine can help reduce alcohol consumption by staving off the craving for drinking. Kudzu contains puerarin that promotes blood flow to the brains. Studies have shown that drinkers tend to feel full after taking less alcohol. Though this alternative is all organic, it is still advisable to consult your doctor first before undergoing this kind of treatment, particularly if you’re under medication.
It involves exposing the alcoholism patient to bright artificial light during waking hours. Also known as ‘light therapy,’ the method is being used to treat seasonal affective disorder. Phototherapy works by helping the person reduce or totally eliminate depression, and at the same time by improving the natural sleep cycle. Depression is normally the cause of alcoholism while insomnia episodes are one of the withdrawal signs of the condition. Research done in Boston revealed that phototherapy combined with a medicine called naltrexone works very well to treat alcoholism.
Finally, you may just want to quit ‘cold turkey’ or slowly cut back on your drinks. Whatever form of recovery approach you opt to take, it would all depend on your will and unwavering desire to be cured for good.