10 Ways to Develop Emotional Intelligence in Recovery

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Addiction as a Lack of Emotional Intelligence

Giving up an addiction is the first important step in the process for recovery but it does not guarantee the future happiness. This is because there was a reason why the person fell into substance abuse in the first place and that reason is most likely to be still there. Lack of emotional intelligence— individual’s inability to deal with emotions is one of the most common motives for turning to drugs and alcohol.

Emotional Intelligence in Addiction and Recovery

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A typical problem for individuals who fall into addiction is difficulties they face while dealing with their emotions.The inability of the person to deal well with their emotions makes their life difficult so they self-medicate with drugs and alcohol. It’s the lack of emotional intelligence drives that them towards addiction, keeping them stuck in their life’s misery. Even if the person becomes sober they will still struggle with this problem until they develop emotional intelligence.

Skills Required for Emotional Intelligence

Emotional intelligence develops through time and  involves a number of different skills such as:

  • The individual should learn control their impulses, behaviors, and feelings. This is also known as the ability to self-manage.
  • People who are emotionally intelligent can easily understand the emotions and needs of other people. This is called social awareness.
  • The individual is able to recognize their own emotions and understands how this can impact their thoughts and behavior. This ability is known as self-awareness.
  • A person should know the relationship management skills because it helps in building healthy relationships and communicate effectively.

An emotionally intelligent person need to be able to:

  • Recognize and manage their emotions.
  • Have the ability to quickly reduce their own stress levels.
  • Will be able to confidently resolve any conflicts in a positive manner.
  • Will have developed some mastery over nonverbal communication.
  • The person uses humor when dealing with the difficulties in life.

10 Ways How People Can Increase Their Emotional Intelligence in Recovery.

1. Empathize with Other People

To be more empathetic is a fine skill. It means that the person has the ability to use their imagination so as to understand what it might be like for the other person. For being empathetic it’s important not to judgemental. Even if the other person’s behavior is wrong, you have to give head to their perspective as well. Empathy is a key to good communication since it leads to better understanding, and the other person really feels that they are being understood

2. Recognize Stress

Some people experience stress so frequently that they almost become used to of that kind of feeling and are no longer able to even recognize it. This is a worrying situation because the individual could be suffering from the consequences of chronic stress without even realizing it. There are many symptoms of stress. It’s important to know before you fall for more worst.

3. Develop Effective Techniques for Dealing with Stress

Once the individual is done with recognizing the symptoms of stress, now it’s important to find an effective method for dealing with it. Some people follow relaxation techniques while majority likes talking to other people, exercising, and spending time in nature.

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4. Understand NonVerbal Communication

There is more to communication than words. It is possible to learn a great deal about other people by their body language – otherwise known as nonverbal communication. A failure to understand body language may mean that the individual is missing out on vital information in their communications. It might also mean that they are sending out the wrong signal through their own body language.

5. Becomes Skilled at Conflict Resolution

By learning to effectively and confidently deal with conflicting situations the person ensures a far smoother time in recovery. And it’s a vital life skill because people who lack such skill they may find that life is full of arguments and bad feelings.

6. Learn to Listen

Listening is another important key skill for anyone who wants to develop emotional intelligence. It involves being fully focused on the other person’s words. It also means that you giving another person the space to say what they want to say.

7. Recognize Emotions

Recognize emotions is an important skill that many people struggle with. The individual will have to learn to recognize their emotions by closely examining how they are feeling. Usually, there are physical sensations in the body that help in identifying the current emotion- anger can be felt as a tension in the abdominal area.

8. Mindfulness Meditation and Self-Understanding

Mindfulness meditation helps in gaining a better understanding of internal landscape– identifying emotions and helping in managing it better. Mindfulness is all about learning to live in the moment and fully accepting what is happening.  With passing time the person appreciate the transitory nature of emotions and making it easier to deal with.

9. Face Life on Life’s Terms

To develop emotional intelligence the person needs to be willing to face life on life’s terms. It is the obstacles in life that help humans develop and grow. So face it.

10. See the Humor in Difficult Situations

The advice here is not to make a joke out of everything, but to just appreciate that even the darkest situation will usually have its comic element. Such type of humor should never be at another’s expense.

 

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